Amount of Fatty acids, total polyunsaturated in Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, Shoulder petite tender, boneless, separable lean and fat, raw there is 0.469 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pork, Shoulder petite tender, boneless, separable lean and fat, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Pork, Shoulder petite tender, boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, Shoulder petite tender, boneless, separable lean and fat, raw are listed below.
Water
|
74.57 g
|
74.57%
|
Energy (calorie)
|
128 kcal
|
|
Energy (joule)
|
535 kJ
|
|
Protein
|
21.65 g
|
21.65%
|
Total lipid (fat)
|
3.91 g
|
3.91%
|
Ash
|
1.08 g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
391 mg
|
0.39%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
2.16 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
21.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, Shoulder petite tender, boneless, separable lean and fat, raw